![]() The cardio workouts were the same as always.ĭay 15: Total Body Core: This is one of the workouts that felt more difficult in the 3 by 10, repeat each set 3 times pattern. This made some of the workouts feel more difficult, while it made some of the workouts go by a bit quicker (in my own mind, anyway). Workouts: As I said above, the workouts are in a 3 by 10 rep pattern with each set repeated three times before moving to the next set. I made the FIXate zucchini lasagna this week, and it was awesome I’ll be making it again next week, too. Both meals had more fat and carbs than I should really have in one meal, but they were cheat meals and not cheat days: I ate well for the rest of those days, so I don’t feel TOO guilty. Doug and I went out twice during this week: for dinner Wednesday and brunch on Friday. However, this means I’ll have to eat lots of small meals at school and lots of veggies. This week it will be easier to manage that because my post-workout meal will be dinner Monday-Friday because of the summer school schedule. Let’s say I get up early and workout in the morning: then I’m done with carbs by mid-afternoon, and sometimes I want to have one of my carbs with dinner. I’ve already talked about how hard it is to get all the veggies in, but I also don’t necessarily love that all my carbs have to be in my pre- and post-workout meals. Nutrition: Okay, I admit I’m not great at timed nutrition. I bought some cold brew at Trader Joe’s to throw in my cafe latte shakes each morning. This week I will be starting to teach summer school, so I’ll be having my shake for breakfast. However, my next month’s shipment of cafe latte flavor is here, and THAT I am pumped about. ![]() It’s always good, but I just wasn’t that excited and even skipped a couple of days of shakes this week (oops). ![]() Shakeology: I continued to be a bit bored with vanilla. This definitely maximized muscle burnout, and I found that I was more sore and sore in new areas this week than I had been in weeks 1 and 2. We are still in the 3 by 10 rep pattern, but this time, instead of doing the entire workout once, then twice, then the third and final time, we repeated each set of exercises (usually 3 or 4) three times before moving to the next set. In Phase 1, Week 3, we are still doing all of the same moves but the format and pace were adjusted again this week. There’s only one more week in Phase 1 and then I’ll be moving on to Phase 2, which is exciting and nerve-wracking. I have just completed Week 3 of 80 Day Obsession, which is also Week 3 of Phase 1.
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